Hey friends, how are you? Those who go to imagine that after childbirth would come other health problems at the stomach level. Having constipation is a terrible discomfort and much more if we are coming out of a pregnancy, in this post we will tell you about because I have constipation and gas after childbirth.
Your body goes through many changes during pregnancy and childbirth. These changes don’t necessarily stop once your baby is born. Along with vaginal bleeding, breast congestion, and night sweats, you may have painful or uncontrollable gas.
Here are some of the causes of postpartum gas, what you can do about it at home, or when to call your doctor.
WHY I HAVE STYLE AND GASES AFTER THE PART
If you experience gas after pregnancy, you’re not alone. Although you may not have read about this condition in medical books, many women report suffering from gases more than normal after giving birth.
CAUSES OF STATE AND GASES AFTER THE PART
There are several different things that can cause gas in the postpartum period.
DAMAGE IN THE PELVIC FLOOR
Her pelvic floor had a lot of strain during her pregnancy. In childbirth, it stretches and can even tear the muscles of the anal sphincter. This damage can lead to anal incontinence. About half of women who injure these muscles during childbirth will experience some changes in their bowel habits.
Is your gas trapped and painful? It can be a side effect of constipation. It is normal for your evacuations to be slow during the first few days after delivery, whether you have had a vaginal delivery or by caesarean section. Constipation can last much longer.
DIET AND LIFE STYLE
If your baby is older, your persistent postpartum gas may also have more to do with your diet than anything else. High-fiber foods can increase the amount of gases. Examine the foods you’ve been eating to see if you’re eating.
Your gas eating these foods may mean that you have other conditions that are worth calling your doctor. If dairy products do so gaseous, for example, you may be sensitive to lactose. Many gas-causing foods are part of a healthy diet, so talk to your doctor before removing specific foods.
TREATMENT FOR STATE AND GASES AFTER DELIVERY
If the gas does not go away or worsens after the first few months, we recommend that you ask your doctor what treatments are available. Your treatment will depend on your symptoms and what’s causing your gas.
Your doctor may suggest that you eat different foods or take faecal softeners to relieve constipation. You can take 100 milligrams of Colace 2 to 3 times per day, as needed. This medicine is available without a prescription.
For anal incontinence, you may want to try some pelvic floor exercises with your doctor’s guidance. You may be referred to a physical therapist for exercises that strengthen your muscles and improve your control.
HOME REMEDIES FOR STRIATION
Constipation gas is unpleasant, but there are many things you can do at home to make things move:
- Drink plenty of fluids, such as water, for at least 8 to 10 glasses a day.
- Drink hot liquids, such as herbal tea or warm lemon water, every morning.
- Rest as much as possible. Although it’s hard, try to sleep when your baby sleeps.
- Eat a healthy diet rich in fiber. Include bran, fruit, green vegetables, and whole grains.
- Consider eating prunes, which have a natural and mild laxative effect.
- Try gentle laxatives or stool softeners, such as Colace, if other lifestyle measures don’t help.
Do you suspect that your gas has anything to do with the food you are eating? Experience. Try keeping a food log to see which foods are improving or worsening your gas. If you start noticing a pattern, try to avoid those foods or talk to your doctor about any allergies or intolerances you may have.
ANAL INCONTINENCE EXERCISE
You can also take steps to strengthen your pelvic floor muscles at home:
- Ask your doctor or nurse to help you learn how to perform a Kegel. Sometimes it can be difficult to determine the right muscles.
Make yourself comfortable sitting or standing.
- Pretend you are defecating or trying to stop a stream of urine. These are your pelvic floor muscles. Muscles aren’t in your thighs or belly.
- Exercise at least 3 times a day. Each time you need to contract your muscles 8 to 12 times, hold each one for 6 to 8 seconds or more.
- Try these sets 3 to 4 times a week.
- You don’t see quick results. It may be months before You notice the difference.
You can do these exercises wherever you are, without anyone knowing. Some people do Kegels every time they stop at a traffic light, or every time a commercial appears on TV. If these exercises are difficult at first, try fewer repetitions and keep climbing.
RECOMMENDATIONS FOR CONSTIPATION
Attention to my recommendations for constipation:
RICH FIBER DIET
Foods rich in fiber 3 may be your best defenses against constipation, as they help improve your bowel movements. Include foods such as whole grains and bread, beans, brown rice, fresh fruits, and vegetables in your daily diet.
CONSUME A LOT OF WATER
Liquids can make your stools softer and easier to get out of your body. The atmosphere in the hospital will be dry, and you will quickly dehydrate without even noticing. Even while you are breastfeeding, you will often feel thirsty, so you should consume a lot of water.
Drink at least six to eight glasses of water every day. In addition, drinking hot liquids soon after waking up helps you continue normally.
CONSUME PLUMS PRUNES OR JUICE OF PLUME
Prunes or plum juice will help treat constipation. Also known as dried plum, this fruit is rich in dietary fiber with five fruits that have almost 3 g of fiber. They also contain sorbitol, a natural laxative that facilitates bowel movements.
Repair a date for figs, raisins, dried apricots and prunes. You can throw away these dried fruits with nuts to have a healthy omega-3 boost to fight constipation.
LACTA YOUR BABY
This can help relieve constipation. When a baby is breast-burning, it stimulates the uterus to contract and helps evacuate easily.
AVOID PROCESSED FOODS
Foods such as doughnuts, white bread, fries, green bananas, chocolate, fast food burgers and sausages should be avoided. Also, avoid foods high in sugars and fats such as cheese, ice cream, and dairy products by aggravating or causing constipation after a C-section.
SOFTENERS OF STOOL
You can ask your doctor or midwife for stool softeners. These are usually prescribed when you suffer from hemorrhoids or severe tearing in the sphincter. They also work if you are taking a high dose of narcotics to relieve pain or iron supplements for anemia.
I hope you liked my post, if you support us sharing it on social networks, remember that success is purely up to you and the faithful fulfillment of the treatment, we are reading, a hug.