Hi friends, I imagine that from time to time they feel some stomach discomfort at night but do not make cases as they can be common symptoms. But if you feel a heartburn every night is a matter of concern, it is therefore that in this post we come to talk about because I have heartburn every day at night.
Night acidity is painful and disrupts your sleep and can lead to serious medical problems.
Day or night, chronic reflux can gradually damage the esophagus. It can cause inflammation and scarring that narrows the esophagus. In some people, chronic heartburn can lead to Barrett’s esophagus, changes in cells that increase the risk of esophageal cancer.
BECAUSE I HAVE HEARTBURN EVERY DAY AT NIGHT
This condition is chronic heartburn, also known as GERD, is a disease known to cause gastroesophageal reflux. For most people, pyrosis is an occasional nuisance.
But if you have heartburn regularly, it’s likely to be a sign of GERD, a relentless condition in which stomach acids return to the esophagus. According to experts, just over 25 million people have heartburn every day.
For many of them, at least 50%, according to some research, nightheartburn acidity is a special problem. Because lying down can aggravate symptoms, trying to sleep can be painful and difficult. There may also be more serious long-term consequences.
Studies show that night acidity increases the risk of developing other serious conditions, including esophageal cancer.
CAUSES OF HEARTBURN EVERY DAY AT NIGHT.
Occasional heartburn happens to many people, but if it becomes a daily occurrence, it can indicate an underlying health disorder or unhealthy eating habits.
Acidity is the result of a reservoir of stomach acid entering the esophagus and throat, causing burning sensation in the chest or bitter taste in the back of the throat. People with chronic heartburn should consult a doctor to find out what may be causing you.
Both carbonated soft drinks such as commonly used prescription sleeping pills can cause nightheartacid, possibly indicative of a severe degree of gastroesophageal reflux disease.
When acidity occurs at night, it is considered to be a more serious or advanced form of reflux disease. Heartburn during sleep can also cause a night time lyre, sleep loss and daytime sleepiness.
ACID REFLUX DISEASE.
People with frequent problems with acid reflux and heartburn may have gastroesophageal reflux disease. The disease comes from a weakened muscle valve in the esophagus, known as the lower esophageal sphincter.
The valve opens when food or fluids enter the stomach and then closes normally to prevent the accumulation of stomach acid.
Severe underlying causes of common heartburn may include gastritis, inflammation of the stomach lining. Chronic heartburn may also result from peptic ulcer, an erosion of the lining in the digestive tract. This is caused by excessive secretion of stomach acid.
Overeating, eating too fast, obesity and being overweight can cause frequent heartburn. People who discover they experience heartburn every day may need to change the way they eat and eat. Food should be eaten slowly, carefully and completely.
Complications caused by nocturnal heartburn.
- Excess stomach acid in the esophagus can cause ulcers, damage to the inner layers of the esophageal wall, and narrowing (stynosis and difficulty swallowing).
- In very rare cases, the esophagus may bleed or break completely because it is badly damaged. In severe cases, a person may vomit blood or have small amounts of blood in bowel movements, which are found only when the stool is tested.
- Regurgitated stomach acid (food return product) can damage the respiratory tract, causing asthma, hoarseness, chronic cough, sore throat or damage to teeth (acid destroys tooth enamel). A person can feel as if they have a lump in their throat.
- If acid exposure continues for long periods of time, the esophagus becomes thick and damaged. A person may have difficulty swallowing and food gets stuck.
RECOMMENDATIONS TO AVOID NIGHT ACIDITY.
To avoid night acidity, the following are recommended:
AVOID FOODS THAT GENERATE HEARTBURN:
Acid reflux, or GERD, is an extremely unpleasant burning sensation in the chest and throat caused by increased stomach acids into the esophagus. There are many triggers that can worsen acid reflux, such as spicy foods, acidic fruit juices, caffeine, and fried foods.
Avoiding these foods can cause acid reflux to decrease during the day; however, reflux worsens at night in most cases. This causes difficulty sleeping and nausea for the patient. In short, avoid this type of food.
LIFT THE HEAD OF YOUR BED
Placing blocks under the bed frame or rigid pillows under the mattress head. This causes gravity to work to prevent the increase of stomach acids. When you go to bed, stomach acids don’t have to work too hard to get into the esophagus, causing an increase in discomfort.
STAY AWAY FROM NIGHT MEALS OR BIG MEALS.
Avoid eating meals two or three hours before bedtime to reduce stomach acid and allow your stomach to partially empty its contents before bedtime. Because large meals put pressure on your stomach, try eating a smaller portion of food at night to help prevent heartburn symptoms at night.
Relax when you eat feeling stressed when eating in a hurry can cause your stomach to produce more stomach acids. Relax after lunch too, but don’t lie down.
DRINK A GLASS OF WATER BEFORE BED.
Water neutralizes stomach acids and relieves irritation. Some people may swear by milk; however, milk actually increases the production of stomach acid.
FOLLOW A LOW DIET IN GRASE TO LOSE WEIGHT:
People who are overweight are at increased risk of nightly symptoms of acid reflux. Losing weight will significantly reduce acid reflux in GERD patients.
TIPS FOR ACIDITY DURING THE NIGHT
Here are my suggestions for that annoying acidity that won’t let you sleep:
SLEEP ON YOUR LEFT SIDE
This position seems to help reduce heartburn symptoms at night.
Heartburn often worsens as weight loss, but losing as little as two and a half pounds can help reduce heartburn symptoms.
SLEEP WITH YOUR UPPER BODY ELEVATED
When you lie in bed, your throat and stomach are basically on the same level, making it easier for stomach acids to flow through your esophagus and cause heartburn.
WEAR LOOSE CLOTHING
Tight clothing, especially near the waist, can put pressure on the stomach and cause heartburn symptoms.
STAY STRAIGHT AFTER EATING
This reduces the risk of acid going up the esophagus. You’ll also want to avoid bending over or striving to lift heavy objects.
Smoking is a double threat when it comes to heartburn. Cigarette smoke not only irritates the GI tract, but can also relax the esophageal muscles that hold stomach acid in place.
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