We all know the feeling of being nervous or uncomfortable in a social situation. Maybe you got angry when you meet someone new or you get sweaty palms before you make a big presentation. This time we come to talk to you about why I have a social phobia and how to overcome it.
Public speaking or entering a room full of strangers isn’t exactly exciting for everyone, but most people can get over it. However, if you have a social anxiety disorder, the stress of these situations is too much to handle.
You may avoid all social contact because things that other people consider “normal,” such as talking little and looking into your eyes, make you feel uncomfortable. Every aspect of your life, not just social ones, could start to fall apart.
It’s normal to feel nervous in some social situations. For example, going on a date or giving a presentation can cause that butterfly sensation in your stomach. But in social anxiety disorder, also called social phobia, everyday interactions cause significant anxiety, fear, self-awareness, and shame because it fears others will scrutinize or judge them.
BECAUSE I HAVE SOCIAL PHOBIA AND HOW TO OVERCOME IT
Social anxiety disorder is also known as social phobia is one of the most common mental disorders, so if you have it, there is hope. The hard part is being able to ask for help. Here’s how to know if your social silence has gone beyond shyness to the point where you need to see a doctor.
Social anxiety disorder is a chronic mental health condition, but learning coping skills in psychotherapy and taking medications can help you gain confidence and improve your ability to interact with others.
WHEN SOCIAL PHOBIA HAPPENS
Anyone with a social anxiety disorder can experience it in different ways. But here are some common situations that people tend to have problems with:
- Talking to strangers.
- Speaking in public.
- Make eye contact.
- Enter the rooms.
- Use public restrooms.
- Going to parties.
- Eat in front of other people.
- Go to school or work.
- Initiating conversations.
Some of these situations may not cause you any problems. For example, giving a speech can be easy, but going to a party can be a nightmare. Or it can be great in individual conversations, but not when entering a crowded classroom.
All socially anxious people have different reasons to fear certain situations. But, in general, it’s an overwhelming fear of:
- Be judged by others in social situations.
- Be embarrassed or humiliated, and show it by blushing, sweating or shaking.
- Accidentally offending someone.
- Being the center of attention.
SYMPTOMS OF SOCIAL PHOBIA
Again, the experience may be different for everyone, but if you have social anxiety and are in a stressful situation, you may have physical symptoms such as:
- Quick heartbeat.
- Muscle tension.
- Dizziness and lightheadedy.
- Stomach problems and diarrhea.
- Inability to breathe.
- Feeling “out of the body”.
You may start having symptoms and feel anxious immediately before an event, or you may spend weeks worrying about it. Afterwards, he could spend a lot of time and mental energy worrying about how he acted.
CAUSES OF SOCIAL PHOBIA
There’s not one thing that causes a social phobia disorder. Genetics is likely to have something to do with this: if you have a family member with a social phobia, you’re more at risk of having it as well. It could also be related to having an overactive amygdala, the part of the brain that controls your fear response.
Social phobia disorder usually occurs around age 13. It can be linked to a history of abuse, intimidation or taunts. Shy children are also more likely to become socially anxious adults, as are children with authoritarian parents or drivers.
If you develop a health condition that draws attention to your appearance or voice, that could also lead to social anxiety.
This type of phobia prevents you from living your life normally like other people. It will avoid situations that most people consider “normal”. You may even have difficulty understanding how others can handle them so easily.
SOCIAL PHOBIA FACTORS
Several factors may increase your risk of developing a social anxiety disorder, including:
You’re more likely to develop a social anxiety disorder if your biological parents or siblings have the condition.
Children who experience taunts, intimidation, rejection, ridicule, or humiliation may be more prone to social anxiety disorder. In addition, other negative life events, such as family conflicts, trauma, or abuse, may be associated with social anxiety disorder.
Children who are shy, withdrawn, or restricted when they face new situations or people may be at higher risk.
NEW SOCIAL OR LABOR ACTIONS
Symptoms of social anxiety disorder usually begin in adolescence, but meeting new people, giving a public address, or making a major job presentation can trigger symptoms for the first time.
HAVE AN APPEARANCE OR CONDITION THAT CALLS ATTENTION
For example, facial disfigurement, stuttering, or tremors due to Parkinson’s disease can increase feelings of self-awareness and can trigger a social anxiety disorder in some people.
HOW TO OVERCOME SOCIAL PHOBIA
Social anxiety, as well as other anxiety disorders, can be successfully treated. When seeking help with this problem, find a specialist who understands this problem well and knows how to treat it from experience.
Treatment depends on how much social anxiety disorder affects your ability to function in daily life. The two most common types of treatment for social anxiety disorder are psychotherapy (also called counseling or talk therapy) or medications or both.
Psychotherapy improves symptoms in most people with social anxiety disorder. In therapy, you learn to recognize and change negative thoughts about yourself and develop skills that help you gain confidence in social situations.
FIRST DRUG ELECTIONS
Although there are several types of medications available, selective serotonin reuptake inhibitors (SSRIs) are often the first type of drug to be tested for persistent symptoms of social anxiety. Your doctor may prescribe paroxetine (Paxil) or sertraline (Zoloft).
Several herbal remedies have been studied as treatments for anxiety. Results tend to be mixed, and in several studies people do not report benefits of their use. More research is needed to fully understand the risks and benefits.
RECOMMENDATIONS FOR SOCIAL PHOBIA
There’s no way to predict what will cause someone to develop an anxiety disorder, but you can take steps to reduce the impact of your symptoms if you’re anxious:
- Get help soon. Anxiety, like many other mental health conditions, can be harder to treat if you expect to.
- Keep a diary. Tracking your personal life can help you and your mental health professional identify what’s causing you stress and what seems to help you feel better.
- Prioritize problems in your life. You can reduce anxiety by carefully managing your time and energy. Make sure you spend time doing things you enjoy. Avoid the use of unhealthy substances.
- Alcohol and drug use and even the use of caffeine or nicotine can cause or worsen anxiety. If you’re addicted to any of these substances, quitting smoking can make you feel anxious. If you can’t quit smoking on your own, talk to your doctor or find a treatment program or support group to help.
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