Because I’m tired, a lot of sleep and impotence

Why do I come home tired and without sexual appetite? Does it have anything to do with having a lot of sleep with helplessness? Why do I have sexual impotence? These are some of the questions that men ask themselves more than anything when they feel sexually powerless, but quiet here we will help you dispel what is going on and how to solve it. Will any of the three questions be related? We’ll get back to you.

Based solely on the profusion of advertisements on television, erectile dysfunction is said to be a very common problem affecting a large number of healthy middle-aged men. And while it is true that the National Institutes of Health estimates that up to 30 million men suffer from erectile dysfunction.

The risk of developing impotence in the long term is caused by a medical condition that interferes with the nerves that control an erection or the blood supply needed to keep it erect, increases with age. Therefore, for men in their 50s, the chances of having it in the long term are only 4%, compared to 25% of the chances for those in their 65s.

If you don’t sleep well, you may have more problems than just tiredness, two new studies suggest that sleep disorders are associated with erectile dysfunction and incontinence.


Chronic sleep shortages, tiredness or problems that have been linked to a number of other health problems, including increased risk of developing heart disease and stroke, and other conditions such as hypertension, cholesterol, diabetes and obesity.

A new published study revealed that you can age your brain for up to 7 years by getting not only a little sleep but also too much. Resting around 7 to 9 hours of good quality sleep are essential for your health and cognitive functioning.

Be sure to talk to your doctor about any medical conditions that may interfere with your closed eye, such as sleep apnea, loud snoring, insomnia, or restless leg syndrome.

Similarly, a thorough analysis of research found that sleep deprivation can also lower testosterone levels in women, although it is much harder to measure, which can lead to sexual dysfunction and lower boost Sexual.


Attention brother, below we will detail the causes of the discomfort you are presenting and you are ignoring them:


It is well established that stress can have a serious impact on a person’s sex life. The same is true for erectile operation.

Stress at home, at work, in a relationship, all of those things can contribute to erectile dysfunction, to poor sleep. Just as stress can affect someone at any age, it can cause erection problems in both young and old.

It may even be part of the reason why more young men are complaining about erection problems. Although many young men turn to drugs to treat erectile dysfunction, meditation, yoga and massage can also be used to treat it because erectile dysfunction is more likely to have a psychological basis, rather than physical, when it occurs in younger men.


This shouldn’t be obvious, but anabolic steroids are really bad for erectile functioning. Steroid use can cause infertility, reduce sperm count and can actually spoil a person’s natural testosterone levels.

Over time, steroids disrupt the body’s normal hormonal axis, resulting in low testosterone, which can cause erectile dysfunction.


Anyone who has taken it knows that short-term alcohol can have a huge effect on sexual performance. However, alcohol in moderation should not cause any permanent harm.

Alcohol abuse, however, can lead to liver problems, sleep problems and nerve damage, which can also cause erectile dysfunction.


Smoking is terrible for erectile health. Cigarette use can damage your body’s smallest blood vessels and those are exactly what are involved in generating and maintaining erections.



Sleep deprivation disrupts your metabolism, seriously bottling efforts to maintain an ideal weight and works with fat cells that produce a hormone called leptin, which tells the body how much potential energy it has stored.

As leptin production peaks at night, when you sleep, sleep deprivation can eliminate hormone levels. Did the end work? Your body has no idea how much energy it has deposited, so you end up storing fat instead of burning it.


Lack of sleep can increase your risk of erectile dysfunction. This is because testosterone levels plummet when you don’t get enough sleep, making it much harder to get and maintain an erection. But you may be too tired to worry, as the casualty also triggers a drop in men’s sexual desire.


Lack of time to rest and sleep is practically an invitation to infection, the researchers found that when 11 men are sleep deprived, but otherwise healthy, they received a flu vaccine, they accumulated only half the level of Antibodies.

Which are proteins produced by the immune system to combat foreign substances, as fully rested men received the same shot.


If you’re changing sleep in an attempt to exercise first thing in the morning, you may want to rethink your strategy. Add some jogging or a blow in the weight room to your spine and you’re much more likely to get out of bed.

The increase too soon also steals critical hours from the moment your body moves onto the stage, 2 hours of sleep, the performance-enhancing sleep phase that helps your brain perfect activities.


A variety of medications and treatments are available for both sleep and male impotence, from simple pills to complex surgeries. Some treatments can have significant side effects.

Mainly in order to rest you should visit a specialist to indicate the problem of this evil, and may prescribe medicine to combat sleep discomfort. After the sleep is regulated, you can take the necessary measures to remove impotence caused by lack of sleep and tiredness.


  • Cut off caffeine as the effects of caffeine can take up to 8 hours to disappear.
  • Avoid alcohol as a sleep aid; Initially it can help you fall asleep, but it can also lead to less than restful sleep.
  • Relax before bedtime, for this you can create a pre-sleep ritual, such as a light stretch or a hot bath, to help you relax from the day.
  • Regular exercise, usually in the morning or afternoon, can help you sleep like a baby.
  • Keep your bedroom dark, quiet and comfortable.

I hope this post will help you overcome this evil, clarify your questions, and has provided you with the advice to reduce the problem, always making incapies, that if you observe changes or situations that worsen your health, go to the doctor or specialist.

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