How to fix droopy shoulder syndrome?

Drooping shoulder syndrome can also result from a psychological problem such as low self-esteem or depression. Find out how to fight it naturally.

Drooping shoulder syndrome is a postural problem that affects a large number of people. However, it is not just a bad posture that affects the shoulders and back; This condition can involve problems in other parts of the body, and even sometimes it is associated with emotions and self-esteem.

Do you know what it is and how to correct it? In this article we detail how it develops, what factors are involved and what are the exercises that can help your treatment. Discover!

What is sagging shoulder syndrome?

Drooping shoulder syndrome, also called anterior cruciate syndrome, is a postural dimorphism. What happens is that the shoulders tend to take you forward and head down. It is a posture in which the person seems to look permanently to the ground.

This posture does not affect only the shoulders; In fact, it causes the back to go curving more and more forwards. Thus the so-called “hump” is formed, which refers to a dorsal kyphosis. It also affects the pectorals and neck.

Although it is most obvious, to keep your back upright and your shoulders back is not just a matter of physical health; It is also a reflection of the level of self-esteem.

Many women conscious with their breasts tend to take this position to try to hide in a subconscious way. But this is just an example. There are numerous psychological problems that can lead to this posture, such as depression.

In addition, this posture of fallen shoulders is now increasingly being observed. It is partly due to the excessive use of computers and electronic devices. The mobile phone’s pending walk causes our body to adopt this gesture.

What causes sagging shoulders?

This posture causes back pain, both backache and cervical pain. It’s also unsightly. This is because it makes you lose height and it looks like a bigger belly. It is even said that, as we walk stretched, we transmit more security and become more attractive.

Continuing this posture makes flexibility diminish. It actually alters the movement of joints and balance. It can also affect respiration and digestion.

Therefore it is necessary to correct this posture both at rest and in motion. It is important to walk upright and with a high head. In the same way you also have to be aware of the posture when we are working or studying.

Tips for correcting fallen shoulders

There are numerous exercises that help to gradually correct this posture:

  • External shoulder rotation. The goal is to take them back and keep them in the right posture. To do this, they take their shoulders back for 30 seconds. You have to repeat the exercise five times. If possible, you must do it several times a day.
  • Shoulder rotation with shoulder blade. It is about approximating the shoulder blades, taking chest and carrying the shoulders backwards. It’s similar to the previous exercise. When you take your shoulders back, try to bring the shoulder blades as far as possible. Hold the posture for 30 or 40 seconds and repeat five more times. This will also improve the rest of the back.
  • Stretching of the pectoral area. There are several ways to make them. One of them is to stand in front of a door and form a T with the arms. Once so, bend the elbows and lift the forearms to» hold the door frame. If you step forward you must feel your muscles stretch. Keep it up for 30 seconds and repeat the exercise.
  • Back stretch. An example of how to do it is lie on your back and bring your knee to your chest. It stays that way for a few seconds and then changes legs. You can also stretch one arm and the opposite leg at a time. Both exercises relieve your back.

As we have mentioned before, the fallen shoulders can be because of a personality problem or self-esteem. This is why it is typical of people who are shy or conscious, or even those who suffer from depression. In these cases it is not enough just to correct the posture. You need to treat the cause, and for that you may need to go to a psychologist or do some kind of therapy.

In conclusion

If you suffer from fallen shoulders the ideal is to consult a physiotherapist who can advise and help you. It is important to be aware that it can cause other physical problems. Also, if you think it’s due to some complex, don’t hesitate to ask a psychologist for help. It’s never too late to improve the posture.

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