To combat obesity not only need to reduce the consumption of certain products, it is necessary to learn to make the purchase.
Obesity remains one of the most recurrent problems in the population worldwide and requires immediate attention. So experts continue to emphasize the importance of learning to buy and eat. Yes, buy, since it is at the time of purchase where more mistakes are usually committed.
Scientific disseminators have been given the task of teaching the public how to read labels of supermarket products, how to determine if a food is nutritious and which only contributes empty calories, among other aspects. All this with the aim of helping people to make a good purchase and then a healthier preparation of dishes.
It’s not just a matter of fats
Adopting and maintaining healthy living habits is a very common affirmation and, unfortunately, is not usually valued as it should be. This is because the invitation is associated and reduces to the simple fact of following a restrictive diet, with bland foods, for a short period of time, without more.
However, the truth is that to be healthy there is no need to go hungry, give up good taste or undergo intense physical activity every day. It’s about learning to be aware of what’s best for the organism. It’s not just about stopping eating to look a slender body.
People often focus on eliminating trans fats from their lives, without taking into account that there are other ingredients that harm health and sabotage any food plan and not just those aimed at weight loss.
Salt and sugar are two substances that are very present in all kinds of processed products (and even in those that are disguised as» Healthy foods»); And in conjunction with the stabilizers, colorants, preservatives and flavorings, they turn these products into the worst options by which you can choose to prepare meals as well as eating.
Both substances are as damaging as trans fats by the fact that they improve the taste of processed products and encourage the body to consume them to a greater extent. In this way, it is difficult not to give in to the impulse to eat more than is needed.
Buy well to eat well
Not only do pastries and sweets contain trans fats and health-damaging substances, but also fruit yoghurts (artificial), frozen vegetables, nuggets and a long etcetera. Yes, empty calories can hide anywhere.
The vast majority of people do not know exactly what they are buying when they walk through the shelves of the supermarket. They rely on what the large letters of the package indicate and do not read the labels.
For example, frozen vegetables are often purchased because they are considered to be healthy products. However, they contain a high percentage of salt, sugar, fats and other additives that do not benefit the organism and that can promote obesity, among other illnesses.
When choosing food at the supermarket, health and nutrition experts recommend the following:
- It is always advisable to read the labels to check if the product has salt, sugar and other additives.
Fresh and organic foods are those that have a real nutritional value.
- Thus, a broccoli in a greengrocer, which is not packaged or packaged, will be a highly recommended nutritious and consuming food.
- Packaging and packaging are costumes for the vast majority of groceries without a real nutritional contribution.
- If a food has a large number of additives, its intrinsic value will have decreased or disappeared (as in the case of frozen vegetables).
- The more durability a product has, the more processed it will be and the less true nutritional value it will have.
- Follow the recommendations of the World Health Organization in terms of daily consumption of salt and sugar.
According to the experts ‘ criteria, if you manage to make a good purchase, then it will be much easier to combine and dispose of food in a healthy way. Of course, the next step includes learning to make healthy preparations and moderating portions.
Supplementary AIDS against obesity
While the previous councils are great supplementary aid, to fight obesity and take control of what is eaten it is imperative to adopt coherent eating habits in a progressive way. To do this, it is best to consult with the doctor and follow his instructions.
On the other hand, there are products that can support the process of weight loss and appetite control; As are ObesiBloc and ObesiControl, developed by Bio3. Both are clinically tested, help to enhance weight loss and can be obtained both in pharmacies and in bio3.es.
- ObesiBloc helps to block the absorption of fats from foods and thus reduce the number of calories.
- ObesiControl helps to promote satiety and reduce appetite.
Both supplements can help significantly improve eating habits and facilitate their maintenance over time, thus achieving weight loss. However, it should always be taken into account that it is necessary to follow the doctor’s guidelines and to develop a coherent strategy in order to obtain the desired results.
Obviously, the first step both to prevent and combat obesity effectively is to learn how to make a good purchase.