Why I have bad breath upon awakening

Good friends, has it happened to you to brush before bed and when you get up you have a bad time? You think this is just happening to you? I have good news for you, this time we will give you information on why do I have bad breath when I wake up? Here we will tell you what the causes and possible treatments you can take into account.

Bad breath when you wake up causes incathence and makes you cover your mouth so as not to disturb people over, no matter how many times you brush, if you floss or mouth, in the same way, you can use bad breath. I assure you that a high percentage of you every morning have an unpleasant smell that sells from your mouth.

Halitosis can be unpleasant for both the one who has it and the one next to you, you often ignore the natural or caused causes of this evil.


Saliva is responsible for cleaning up all the particles found in your mouth that make bacteria, when saliva production is scarce, you tend to have bad breath. All the bacteria found in your mouth chew the compounds, amino acids, proteins and leftover foods that are stored between your teeth which cause a bad odor.

Morning breath is a natural process that happens while you sleep, waking up with a fresh breath is almost impossible, however you can control the factors that lead to this terrible reality. Bacteria that take care of the mouth perform their digestive process at night.

Saliva tends to decrease while we sleep and this causes the mouth to dry out and oxygen is reduced. Such bacteria that cannot live without oxygen reproduce in dry mouths, these digest proteins from all food waste trapped throughout the mouth, including saliva and mucus.


Attention to the causes of bad morning breath where below we present it:


Not brushing before bed generates much more bad breath than when you brush, remember that if your teeth are dirty, the bacteria that break down food make the smell worse in the morning.


Once you have given your teeth and gums a thorough cleaning, do not forget your tongue. Removing bacteria from the back of the tongue can go a long way in the fight against bad breath, and the custom goes back to the Romans.

Brush very gently, with a soft bristle brush and keep away from the back of your tongue, as this can cause a bite reaction.


Skipping meals can cause bad breath by reducing the saliva production needed to remove bacteria from your teeth, tongue and gums.


Stress can also lead to a dry mouth, which can cause double problems when combined with increased stomach acid that stress can cause.

You can use chewing gum and pills can intensify saliva flow, as can snacks between foods such as fresh fruits and vegetables.


You know smoking gives you cigarette breath. But did you know that tobacco causes dry mouth and destroys antibodies against the cavity in your saliva?


It may sound contradictory, but using mouthwash can actually worsen a bad breath problem by irritating oral tissue. For a quick fix, try a rinse made of water and a few drops of mint oil.


Spicy foods cause bad breath, due to the digestive process and much more if you consume it during the evening hours.

Bad breath is caused by poor oral hygiene, but is also caused by foods that stay between your teeth or unhealthy gums. There are many ways that can cause bad mouth odors.


If you’re in high percentage of people who suffer from bad breath in the mornings, you can use these treatments to improve the smell coming out of your mouth. So you can talk to your partner when you get up without feeling sorry or ashamed for having a dragon breath.


Dentists recommend changing your brush at least every 3 months as the life of your brush expires and then doesn’t tend to clean your teeth properly. A good brushing lasts at least 2 minutes and you must do it correctly to keep your mouth as clean as possible.

Don’t forget to include your tongue also in brushing, remember that the tongue accumulates much of the bacteria that are housed in your mouth. Similarly, it is recommended that you brush at least 3 times a day after each meal.


Many people do not use it, but flossing is very essential to conclude with brushing and to be able to better eliminate the remains of meals.


Mouthwash will get rid of the smell, but only temporarily. It is suggested that when you’re buying mouthwash to kill germs that can cause bad breath, you should look for those that are mint-based preferably.

We already realized that, in addition to the digestive process at night also having bad oral habits provides bad breath in the mornings, so start today to improve your hygiene habits.


Here are a number of recommendations you can use to wake up and talk with confidence. Although we already know that bad breath in the mornings comes in a natural way but the smell depends on the hygiene of each one.

  • You can brush with baking soda 1 time a day, you can not abuse the baking soda as it can remove the tooth enamel.
  • You can use apple cider vinegar, as it acts as an antiseptic and helps the breakdown of bacterial plaque.
  • Change your toothbrush every 3 months.
  • Brush at least 2 times a day.
  • Floss.
  • Although mouthwash is not highly recommended for the hygiene of your mouth because alcohol weakens the gums can use it sporadically.
  • Visit your dentist frequently.
  • Try spicy foods as much as possible, as the digestive process is larger and causes bad breath.
  • Don’t oversmoke.
  • I didn’t drink enough alcohol.
  • Do not consume excess sweets.
  • Try to eat healthy foods at dinner.

Take all these precautions to have a healthy oral life, be sure to visit your dentist to check you out and eliminate the possible causes of your bad breath.

Start a healthy diet to improve your digestion, don’t eat spicy or foods that cause bad breath, eat your dinners before 7 p.m. to make your digestive process natural.

Some oral diseases are avoidable by practicing good oral hygiene, but those who wear one can still thrive on regular dental exams that ensure they stay healthy from one visit to the next.

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