Hey, fellas. How many times have you woken up from getting up early for any discomfort? You know what it’s because of? If you don’t know here, we’ll tell you the possible causes that can cause a bad night. That’s why we’ll talk to you about why I have reflux in my throat at night.
Maybe it’s in the middle of the night, you wake up coughing, drowning. Or maybe you’re at work, have a great greasy meal for lunch, and suddenly you feel an unbearable, burning, stabbing pain in your chest. If these scenarios look familiar, you could be one of the 15 million people suffering from heartburn and acid reflux daily.
WHY I HAVE REFLUX IN MY THROAT AT NIGHT
Acid reflux is the back flow of stomach acid in the esophagus, the tube that connects the throat to the stomach. This retrograde flow becomes possible when the sphincter muscle at the bottom of the esophagus is weak or relaxes at the wrong time.
If the valve or sphincter is open, this allows stomach acid to recede to the esophagus. This reflux can, in turn, cause heartburn, burning sensation in the chest, along with other symptoms.
When acid reflux and heart burn occur at least twice a week, and acid backwashing irritates the lining of the esophagus, doctors classify this as gastroesophageal reflux disease or GERD.
SYMPTOMS OF THE REFLOWS IN THE GARGANTA BY NIGHTS
- Daytime sleepiness.
- Restless leg syndrome.
- Sleep apnea.
It’s common for people with sleep apnea to also have GERD. Sleep apnea occurs when you experience a shallow breath or one or more pauses in breathing during sleep. These breaks last from a few seconds to a few minutes.
Breaks can also occur 30 times or more per hour. After these breaks, typical breathing usually resumes, but often with a loud snort or choking sound.
Sleep apnea can make you feel tired and lethargic during the day because it disrupts sleep. It’s usually a chronic disease. As a result, it can hinder daytime functioning and make it difficult to concentrate on daily activities. The NSF recommends that those with gerd symptoms at night receive sleep apnea screening.
Here are some common symptoms of acid reflux:
It occurs because stomach acid is splashed in the esophagus, and people often mistake it for a heart attack
An acid or bitter taste that goes back to the throat or mouth.
Sometimes stomach acid goes up to the throat and can cause suffocation. If you wake up choked, this may be a sign of acid reflux
It is often mistaken for an early cold symptom; this may actually be the result of stomach acid filtration in the esophagus and irritation of the vocal cords
Generally confused with seasonal allergies or cold symptoms, sore throat develops due to continued irritation of acid in the throat. An easy way to know that it’s not a cold is if you don’t develop other flu-like or cold-like symptoms.
If you are experiencing chronic cough and wheezing, this may not be a respiratory problem, but rather stomach acid from reflux that reaches the lungs
Over time, the continuous cycle of damage and healing after acid reflux can cause scarring. This, in turn, causes swelling in the esophageal tissue and a narrowing of the esophagus, resulting in difficulty swallowing.
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CAUSES OF REFLUX IN THE THROAT
Severe or frequent acid reflux, also known as gastroesophageal reflux disease or GERD, can be particularly problematic at night.
This can be very debilitating, cause sleep loss and affect your ability to function the next day. Getting choked or coughing is a common symptom of night reflux and also one of the most harmful to your sleep.
Fortunately, acid reflux can often be successfully controlled by acid-blocking medications and lifestyle changes. However, night time choking may be related to other health conditions, so it’s important to seek medical attention to evaluate this symptom to determine the right cause and treatment.
SUFFOCATION BY ACID REFLUX
Night asphyxiation may be related to acid reflux, which occurs when the muscle band that forms a seal between the esophagus and stomach weakens or does not close tightly.
During sleep, when your body is lying with your esophagus and stomach on an even plane, it’s easier for acidic digestive juices to travel up, or reflux, and irritate the esophagus and throat, causing coughing and drowning.
When produced by acid reflux, night cough and suffocation are commonly associated with regurgitation, which occurs when the stomach contents spontaneously pass into the mouth. In addition, coughing and sometimes choking with acidic stomach fluids can be a reflex cough caused by irritation of the esophagus and vocal cords.
MANAGEMENT OF NOCTURNAL ACID REFLUX
Sleeping with the head of the bed raised helps prevent acid reflux and reduces the time acid stays in contact with esophageal tissue. That’s simply because of gravity: when you sleep with your upper body elevated, acidic stomach contents are less likely to leak into your esophagus compared to lying down.
Sleeping foam wedges are sold commercially and are the easiest way to sleep on a slope. Another helpful strategy to reduce the chance of night acid reflux is not to lie down within 2 to 3 hours after eating.
Finally, consider avoiding large foods or any foods that might trigger your symptoms, including fatty foods, chocolate, citrus fruits and juices, mint, and caffeinated or alcoholic beverages.
RECOMMENDATIONS FOR REFLUX
If you already experience symptoms of acid reflux, coughing and choking may be an indication that you have severe GERD, which can lead to complications if not treated.
GERD is usually treated with the use of acid-blocking drugs called proton pump inhibitors, or PPIs, which are highly effective at reducing symptoms and allowing the esophagus to heal.
Useful lifestyle modifications to improve acid reflux symptoms include weight loss, sleeping with the head of the bed raised, and avoiding eating within 2 to 3 hours of bedtime.
Nightly coughing and choking can also be a sign of another serious condition. If you experience night time choking or coughing, chest pain, difficulty swallowing, persistent hoarseness or persistent heartburn, be sure to see your doctor for a thorough evaluation.
GERD symptoms, such as coughing and choking, tend to get worse when lying down or trying to sleep. Acid reflux from the stomach to the esophagus can reach up to the throat and larynx, causing a coughing or choking sensation. This can make you wake up from your dream.
We have finished another topic, because I have reflux in my throat at night, giving you information about why, here we leave some recommendations, if you notice that no improvement happens, do not forget to go to the doctor.