Hello friends, for this opportunity we wanted to talk to you about a fairly common topic, such as stomach gases. Many times we feel shame or sorrow that they see our bloated belly like a balloon, that’s why we wanted to talk to them about because I have so many gases.
We find it uncomfortable to have this discomfort, and that swollen stomach, with concern that we will leak the gases in public.
In fact, we all throw a gas on average 15 to 20 times a day. We all have bacteria in the gut, which produce gases. And he has to go somewhere. Whether it’s flatulence or belching, that gas comes out of your body one way or another.
BECAUSE I HAVE SO MANY GASES
Your diet or even a health problem can cause excess gas problems. If you’re throwing a lot of gas, burping more than 25 times a day, this is affecting your comfort, and your digestive health, it might be time to do something about it.
Make changes to your diet, maybe talk to your doctor about what more can be done to control your excess gas, you may be recommended by some medication. But first, you need to find out what’s causing this problem and see if you can control it.
There are many ways to describe excess gases: belching, flatulence, and bloating. While what may not seem important to you, it may be important to identify where the gases begin, and how it presents can help you treat painful or embarrassing symptoms.
SYMPTOM OF STOMACH GASES
If excessive gas is persistent or severe, talk to your doctor; you may be prescribed some medicine for the gases or told you that it could be a sign of a more serious digestive condition, such as:
- Voluntary or involuntary gas passage, either as belching or flatulence.
- Stabbing pains in the abdomen. These pains can occur anywhere in your abdomen, they can change locations quickly and feel improvement instantly.
- A feeling of “undying” in his abdomen.
- Swelling and tightness in your abdomen (swelling).
CONSTANT GAS CAUSES
Gases are as natural as anything you do during the day, no one wants to be excessively gaseous. Especially when it’s awkward and much more when you work in an office surrounded by other people.
If you feel you’re holding your gas more often than you should, here are some things that can cause it.
Usually the food you’re eating can be to blame for the excess gas you’re suffering from. A food that causes gas in one person may not suffer another, but there are some common culprits. Classic food groups are high-fibre foods such as whole wheat and grains, fresh fruits and cruciferous vegetables (such as broccoli, cabbage, Brussels sprouts, kale, etc.).
Fiber is generally recommended to fight constipation, but it can cause gas if overeated. It should be slowly incorporated into the diet.
Many people as they age have difficulty digesting dairy products. So even if you’re not completely intolerant, your body’s lactase levels (the enzyme that breaks down lactose) may be lower than they used to be, making dairy a food problem.
Someone who is lactose intolerant experiences swelling, cramping and flatulence as soon as they eat milk or other dairy products. But your gas level will vary depending on how sensitive you are.
The formal term for this is aerophagy. Drinking carbonated drinks, smoking, eating or drinking too fast, talking while eating, with all those things more air is ingested. Chewing gum or sucking on candy all day can cause the same effects, such as inhaling your mouth while you sleep, called “mouth breathing.” If you have gas in the morning, or wake up feeling completely full, it may be due to the way you are breathing while you sleep.
Drinking (non-carbonated beverages) is suggested through a straw, eating slowly and not talking while eating, to minimize the amount of air you ingest.
Because the main cause of gas is bacteria, stimulating gut bacteria can help control some of the same
that produce gases in the stomach. Probiotics will help with that. They are full of microorganisms that can harbor the gut with more hospitable bacteria.
If you have tried a elimination diet and did not get conclusive results, it is recommended to treat it with probiotics. You can consume probiotic-rich foods like Greek yogurt or kefir, or you can simply add a supplement if it’s easier.
Gas can be a symptom of many gastrointestinal disorders. If you are isolated, it is very likely that it is your diet or that you will swallow excess air. But if you experience other symptoms such as stomach pain, heartburn or changes in your weight, your gas may be part of a major problem. It’s important to understand that farts are normal, but it shouldn’t be ignored if you have other symptoms.
Talk to your doctor if you experience any of these symptoms in addition to flatulence.
MEDICATIONS AND HEALTH CONDITIONS
Excess gas can be a side effect of certain medications, such as acarbosa (Precose), a drug used to treat type 2 diabetes, or those that contain sugars, sorbitol or lactulose. Fiber supplements can also cause flatulence.
There are many things that can cause excess gas. See if you can connect it to a particular food, reduce activities like gum that promotes air in your stomach. If your excess gas does not improve with these changes, check with your doctor to rule out other causes.
DRINK BEFORE MEALS
If you drink fluids with your meals, you lose stomach acids, you can’t break down food as well. Try drinking about 30 minutes before a meal to help your stomach digest better.
EATING AND DRINKING SLOWLY
When you eat or drink fast, you can swallow a lot of air, which can cause gas. Slow down when you eat. If you have dentures, check with your dentist to make sure they fit properly so that it doesn’t gasp the air while you eat.
TREATMENT FOR GASES
If your abdominal pains are caused by gas, or another health problem, treating the underlying condition may offer relief. Otherwise, annoying gas is usually treated with dietary measures, lifestyle modifications, or over-the-counter gas medications.
Although the solution is not the same for everyone, with a bit of trial and error, most people may find some relief.
Try to identify and avoid the foods that affect you the most. Foods that cause gas problems for many people include beans, onions, broccoli, Brussels sprouts, cabbage, cauliflower, artichokes, asparagus, pears, apples, peaches, prunes, sugar-free candy, gum, wheat bread bran or muffin cereals, milk, cream, ice cream, ice milk and beer, soft drinks and other carbonated beverages.
Try smaller portions. Many of the foods that can cause gas are part of a healthy diet. So, try eating smaller portions of problematic foods to see if your body can handle a smaller portion without creating excess gas.
SWALLOWING LESS AIR
Your doctor may suggest that you take steps to swallow less air. For example, eat slower, avoid gums, hard candies, don’t use straws. If you wear dentures, check with your dentist to make sure they fit properly. Ingesting less air can help relieve gas symptoms, especially if you burp a lot.
If you smoke, stop smoking. Your doctor can help you find ways to quit smoking. Studies show that people who get help to quit smoking are more likely to succeed.
RECOMMENDATIONS FOR GASES
Here are my recommendations to stop you from suffering from the annoying gases:
- Try reducing fried, fatty foods. Swelling often results from eating fatty foods. Fat delays emptying the stomach and can increase the feeling of fullness.
- Temporarily reduce high-fiber foods. Add them gradually for several weeks. For most people, it takes about three weeks for their body to get used to the extra fiber. But, some people never adapt.
- Go easy with fiber supplements. Try to cut back on the amount you take and gradually increase your intake. If your symptoms persist, you can try a different type of fiber supplement. Be sure to take fiber supplements with a glass of water and drink plenty of fluids during the day.
- Reduce your use of dairy products. Try using low-lactose dairy foods, such as yogurt, instead of milk. Or try using products that help digest lactose, such as Lactaid or Dairy Ease.
- Eat slowly, chew food well and don’t swallow. If you have difficulty slowing down, place the fork between each bite.
- Don’t smoke cigarettes as it can increase the amount of air you swallow.
- Physical activity can help move gas through the digestive tract.
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