Do you want to know why cold sweat is occurring? Cold sweats occur when you suddenly feel a chill in your body that occurs along with abnormal sweating, regardless of how hot or cold it is in your environment. These sweats usually appear on the palms of the hands, armpits and feet.
Unlike normal sweating, cold sweats are not the result of heavy exercise or high temperatures. They are also different from night sweats.
With night sweats, he often wakes up in the middle of the night with a layer of sweat all over his body, his clothes, sheets and blankets can feel wet. These usually happen while you sleep.
10 CAUSES OF COLD SWEATING
Cold sweating can be caused by a variety of different conditions. They often associate with their body’s response to “fight or flee.” This happens when your body prepares to flee or to harm itself.
May be a primary symptom or may occur along with other symptoms. Recognizing these other accompanying symptoms can help you elucidate the possible underlying cause of your cold sweat.
Symptoms of cold sweats include aches and pains, anxiety and stress, chills, dizziness, nausea and vomiting, pale skin, and weakness.
They are also common to conditions that prevent oxygen or blood from circulating through your body.
THE STATE OF SHOCK OR CONCUSSION
The state of shock occurs when your body reacts to extreme environmental conditions or serious injury. When your body goes into shock, your organs don’t get as much as the oxygen or blood they need to work.
If your body remains in a state of commotion for too long, your organs can be damaged. In some cases, the state of shock can be deadly if it is not treated. When entering this state the cold sweats are present. …
Infections can be caused by bacteria or viruses that attack your body’s tissues. In many cases, infections cause your tissues to swell as your immune system tries to fight the infection. In certain cases the result of these infections are cold sweating.
NAUSEA OR VERTIGO
Nausea is simply feeling like you are sick and you will vomit, although you may not always vomit when you feel nauseous. Nausea can be caused by many things, such as eating too much or taking certain medications. In these cases, cold sweating is very common in people who suffer from these symptoms.
Fainting (syncope) occurs when insufficient oxygen is obtained in the brain. Cold sweats can occur just before or after you faint.
SEVERE INJURY PAIN
Pain caused by injury, such as breaking a bone or hitting your head, can cause cold sweats, similar to how the shock can cause sweating, as your organs do not get enough oxygen.
Migraine is a type of headache that can cause severe pain over an extended period of time. Cold sweats usually occur during a migraine as your body responds to pain.
Hypoxia means there’s not enough oxygen for your body organs. This can be caused by not breathing enough oxygen and your symptoms are cold sweats.
This can happen when you inhale the smoke or go to high altitudes where the air supply decreases.
Hypotension occurs when blood pressure drops to much lower than normal levels. Low blood pressure is normal when you sleep or are doing little activity, but hypotension can be severe when you make the brain or its other organs not get enough oxygen. In this case some cold sweat may occur.
Menopause occurs when the balance of two hormones, estrogen and progesterone, changes dramatically and your menstrual cycle ends. In the same way, in this case some cold sweat may occur.
Hyperhidrosis is another name for excessive sweating. Hyperhidrosis can occur when sweating due to exercise or heat, but frequent cold sweats with hyperhidrosis can also happen without notice.
Cold sweats can be something incredibly uncomfortable. First of all, you should take it in a relaxed way and grab a few minutes plus it takes an idea of how these symptoms interact and what they mean about their anxiety.
TREATMENT FOR COLD SWEATING
Treatment depends on what is causing your cold sweat, but always the first thing to do is to visit your doctor for a test and prescribe some medicine for cold sweating.
- Drinking plenty of water throughout the day can prevent you from dehydrate.
- Exercising regularly and avoiding habits such as smoking or drinking excess alcohol can prevent cold sweats.
In some cases where your oxygen supply is low, taking deep breaths can help restore the oxygen supply of your blood.
Meditation and relaxation techniques can help soothe anxiety or stress and help you catch your breath.
If your body goes into shock, gets infected, or seriously injured, emergency medical care is needed to prevent long-term damage. You should also seek emergency medical care if you think you are experiencing a heart attack.
Under normal conditions, the body is using sweating as a cooling medium when the temperature rises. This sweating occurs when the blood vessels of the skin dilate, allowing more blood flow to reach the surface. In this way, the heat of the blood is lost through the skin.
Sweat glands are stimulated to release perspiration, which evaporates as a normal part of cooling.
The problem gets even worse when these cold sweats happen at night. That’s because most people with night sweats have a tendency to try the hardest they can to fight them.
The more they strive, the more they cause stress, and of course this can cause more anxiety.
RECOMMENDATIONS TO AVOID COLD SWEAT
What kind of treatment you require depends on the cause of your cold sweat. Here are some general methods of treatment to treat your cold sweat at home.
- Manage stress and participate in relaxation techniques.
- Make changes in your sleeping environment wear loose clothing, remove lights, or lower the temperature.
- Avoid eating food before you go to bed, as it can trigger cold sweats during the night. Also, eat foods that keep your blood sugar level, so it does not block.
- Stay busy during episodes of cold Sweat as a means to further reduce stress.
- If cold sweats get worse or are accompanied by more severe symptoms, seek medical attention.
- No smoking.
- Exercising regularly.
- Stay hydrated all day.
By following these tips, you may experience greater relief from your cold sweat. As mentioned, if symptoms worsen or appear new, talk to your doctor as there may be a more serious underlying cause for your cold sweat.
The most serious symptoms to ask for medical attention include changes in alertness or awareness, changes in mental status or behavior, chest pains, shortness of breath, gray or bluish discoloration of the lips and fingernails, high fever, palpitations, seizures, severe pain, tightness in the throat, uncontrolled bleeding, as well as vomiting blood or passing bloody stools.
The biggest mistake people make with their cold sweats is trying to fight them. It is simply not possible, and the stress that this sweat causes you is not going to simply go on your own.